#FDOE Full Day of Eating on KETO / LOW CARB Diet Day #15

This week, I'm hunkering down on cooking and meal prepping. I'll be sharing in-depth how I meal prep and what I prep over the next few days - so stay tuned! In the meantime, I wanted to share a few more Low Carb / Keto-friendly meals that I've enjoyed recently, to dole out some inspiration as we start a brand new week!

BREAKFAST

Homemade Scrambled Eggs w/ Spinach, Turkey Bacon Strips, and Fresh Blueberries

DINNER

Homemade Pan-Seared Salmon, Roasted Asparagus and Grape Tomatoes

LUNCH/HAPPY HOUR

Harvest Pizzeria (Bexley, Ohio) Kale Salad with Parmesean and Peanuts (not pictured: Buffalo Cauliflower "Wings")

SNACKS / EXTRAS

Fresh Blackberries

Glass of Reisling 

Make it a great week!

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#FDOE FULL DAY OF EATING ON LOW CARB / KETO DIET | DAY #7

Cheers to the weekend! I know, before we blink it will be over... but I'm certainly enjoying it while I can. Today, I'm sharing a few more pics of a Full Day of Eating (#FDOE). It was all so delicious, fulfilling and close to my desired macro and micro nutrients on this Low Carb / Keto - inspired way of living. 

BREAKFAST

Homemade Fried Eggs with Pepper, Avocado and Grape Tomatoes

LUNCH

Takeout Garden Salad; Mixed Greens, Red Onions, Shredded Parmesan and Blue Cheese Dressing 

DINNER

Homemade Pan-Seared Sirloin (Medium), Sauteed Asparagus and Mushrooms

 SNACKS/EXTRAS

Strawberries and Whipped Cream

What's on your meal plan this weekend?

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#FDOE Full Day of Eating on Low Carb / Keto Diet | Day #6

It's DAY 6 of my Low Carb / Keto way of eating and I'm still hanging in there. Full transparency, I almost broke last night. Out of nowhere, I had the strongest urge for - get this - Chic Fil-A fries and a Krispy Kreme donut. Really?! I'm no stranger to patronizing more than one fast food joint to fulfill my cravings, but I just couldn't do it. So, instead of folding to those pesky late night cravings, I drank water and went to bed immediately after a very interesting Big Brother season finale.

Now that I've got nearly a week under my loosened belt of this, and I'm owning cravings like a BOSS... I thought it might be a good idea to share more of the meals I'm preparing or picking up that fall in line with my plan. Oh, I almost forgot to mention that I do intermittent fasting (IF), 16 hours fasting /8 hours eating. As I get back into my blogger-groove, I'll definitely elaborate on my decision to join the masses on that as well.

BREAKFAST 

Homemade Spinach, Red Pepper, Feta Frittata and Organic Uncured Pork Bacon

LUNCH

Jimmy John's Bootlegger's Club (Turkey, Roast Beef, Salami) with Avocado Spread and Mustard

DINNER

Homemade Pan-cooked Organic Chicken Breast Strips on a Bed of Spinach with LC Italian Dressing

SNACKS / EXTRAS

Greek Yogurt, Fresh Blueberries and Mixed Nuts

Starbuck's Tall Pike (Plain/Black)

Thanks for stopping by!

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